In 100 g (Grams) of Cheese, Swiss, nonfat or fat free there is 0.36 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cheese, Swiss, nonfat or fat free.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cheese, Swiss, nonfat or fat free

Cheese, Swiss, nonfat or fat free is a type of Dairy and Egg Products. The most significant nutrients in Cheese, Swiss, nonfat or fat free are listed below.

Water	63.6 g	63.6%
Energy (calorie)	127 kcal
Energy (joule)	532 kJ
Protein	28.4 g	28.4%
Total lipid (fat)	0 g
Ash	4.5 g	4.5%
Carbohydrate, by difference	3.4 g	3.4%
Fiber, total dietary	0 g
Sugars, total	1.33 g	1.33%
Calcium, Ca	961 mg	0.96%
Iron, Fe	0.17 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	605 mg	0.60%
Potassium, K	111 mg	0.11%
Sodium, Na	1000 mg	1%
Zinc, Zn	3.9 mg
Copper, Cu	0.027 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg

Nutrients in Cheese, Swiss, nonfat or fat free